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        <title><![CDATA[Ellen Friese]]></title>
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        <description><![CDATA[I do my thing and you do yours. I am not here in this world to live up to your wants, and furthermore you're not in this world to live up to my own. You're you and I'm I, if ever by chance we find each other, then its marvelous. If it's not, it cannot be helped.]]></description>
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    <title><![CDATA[What Is The Primary Cause Of Achilles Tendinitis ?]]></title>
    <link><![CDATA[https://ellenfriese.over-blog.com/2015/03/what-is-the-primary-cause-of-achilles-tendinitis.html]]></link>
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    <pubDate>Thu, 05 Mar 2015 17:07:31 +0100</pubDate>
    <description><![CDATA[Overview Achilles tendonitis (tendinitis), is a painful and often debilitating inflammation of the Achilles tendon than can progress into degeneration which we call Achilles Tendinosis. The Achilles tendon is the largest and strongest tendon in the body.... ]]></description>
        <dc:creator><![CDATA[]]></dc:creator>
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    <title><![CDATA[What Brings About Plantar Fasciitis And The Ways To Prevent It]]></title>
    <link><![CDATA[https://ellenfriese.over-blog.com/2015/01/what-brings-about-plantar-fasciitis-and-the-ways-to-prevent-it.html]]></link>
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    <pubDate>Fri, 16 Jan 2015 22:32:06 +0100</pubDate>
    <description><![CDATA[Overview Plantar fasciitis is a common, painful foot condition. Patients, and sometimes doctors often confuse the terms plantar fasciitis and heel spurs. Plantar fasciitis refers to the syndrome of inflammation of the band of tissue that runs from the... ]]></description>
        <dc:creator><![CDATA[]]></dc:creator>
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                    <item>
    <title><![CDATA[What Is Heel Pain And The Right Way To End It]]></title>
    <link><![CDATA[https://ellenfriese.over-blog.com/2015/01/what-is-heel-pain-and-the-right-way-to-end-it.html]]></link>
    <guid>https://ellenfriese.over-blog.com/2015/01/what-is-heel-pain-and-the-right-way-to-end-it.html</guid>
    <pubDate>Tue, 13 Jan 2015 05:35:43 +0100</pubDate>
    <description><![CDATA[Overview Do you have sharp, stabbing, and/or aching pain on the bottom of your heel or arch? Is the pain more severe when you first get up in the morning or when you first start walking after rest? If this describes your pain then you probably suffer... ]]></description>
        <dc:creator><![CDATA[]]></dc:creator>
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                    <item>
    <title><![CDATA[What Is Painful Heel]]></title>
    <link><![CDATA[https://ellenfriese.over-blog.com/2015/01/what-is-painful-heel.html]]></link>
    <guid>https://ellenfriese.over-blog.com/2015/01/what-is-painful-heel.html</guid>
    <pubDate>Fri, 09 Jan 2015 18:15:30 +0100</pubDate>
    <description><![CDATA[Overview The plantar fascia acts like a bowstring and supports the arch and several muscles inside the foot. When there is increased stress on the arch, microscopic tears can occur within the plantar fascia, usually at its attachment on the heel. This... ]]></description>
        <dc:creator><![CDATA[]]></dc:creator>
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                    <item>
    <title><![CDATA[Treatment For Ganglion Cyst]]></title>
    <link><![CDATA[https://ellenfriese.over-blog.com/2015/01/treatment-for-ganglion-cyst.html]]></link>
    <guid>https://ellenfriese.over-blog.com/2015/01/treatment-for-ganglion-cyst.html</guid>
    <pubDate>Fri, 02 Jan 2015 18:15:15 +0100</pubDate>
    <description><![CDATA[Metatarsal pain, often referred to as metatarsalgia, can be caused by several foot conditions, including Freiberg's disease, Morton's neuroma and sesamoiditis. According to a 2003 article in the British Journal of Sports Pes Planus Medicine,â a flat or... ]]></description>
        <dc:creator><![CDATA[]]></dc:creator>
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                    <item>
    <title><![CDATA[Achilles Tendonitis The Facts]]></title>
    <link><![CDATA[https://ellenfriese.over-blog.com/2014/12/achilles-tendonitis-the-facts.html]]></link>
    <guid>https://ellenfriese.over-blog.com/2014/12/achilles-tendonitis-the-facts.html</guid>
    <pubDate>Wed, 17 Dec 2014 22:59:15 +0100</pubDate>
    <description><![CDATA[Overview Achilles tendinitis is an irritation/inflammation in the achilles tendon, which attaches to the back of the heel. It is often a result of overuse and occurs frequently in runners who have altered their training suddenly, either with regard to... ]]></description>
        <dc:creator><![CDATA[]]></dc:creator>
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                    <item>
    <title><![CDATA[Causes, Symptoms &amp; Diagnosis]]></title>
    <link><![CDATA[https://ellenfriese.over-blog.com/2014/05/causes-symptoms-diagnosis.html]]></link>
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    <pubDate>Sat, 24 May 2014 18:40:40 +0200</pubDate>
    <description><![CDATA[ ]]></description>
        <dc:creator><![CDATA[Ellen Friese]]></dc:creator>
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                    <item>
    <title><![CDATA[Problems With Toes]]></title>
    <link><![CDATA[https://ellenfriese.over-blog.com/2014/05/problems-with-toes.html]]></link>
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    <pubDate>Fri, 23 May 2014 14:32:02 +0200</pubDate>
    <description><![CDATA[ ]]></description>
        <dc:creator><![CDATA[Ellen Friese]]></dc:creator>
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                    <item>
    <title><![CDATA[Top Ten Reasons To Avoid These Shoes]]></title>
    <link><![CDATA[https://ellenfriese.over-blog.com/2014/05/top-ten-reasons-to-avoid-these-shoes.html]]></link>
    <guid>https://ellenfriese.over-blog.com/2014/05/top-ten-reasons-to-avoid-these-shoes.html</guid>
    <pubDate>Tue, 20 May 2014 17:41:07 +0200</pubDate>
    <description><![CDATA[ ]]></description>
        <dc:creator><![CDATA[Ellen Friese]]></dc:creator>
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                    <item>
    <title><![CDATA[When Orthotics Can Help You]]></title>
    <link><![CDATA[https://ellenfriese.over-blog.com/2014/05/when-orthotics-can-help-you.html]]></link>
    <guid>https://ellenfriese.over-blog.com/2014/05/when-orthotics-can-help-you.html</guid>
    <pubDate>Mon, 12 May 2014 03:39:09 +0200</pubDate>
    <description><![CDATA[ ]]></description>
        <dc:creator><![CDATA[Ellen Friese]]></dc:creator>
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                    <item>
    <title><![CDATA[How To Treat A Callus On The Bottom Of The Foot]]></title>
    <link><![CDATA[https://ellenfriese.over-blog.com/2014/05/how-to-treat-a-callus-on-the-bottom-of-the-foot.html]]></link>
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    <pubDate>Sun, 11 May 2014 17:48:48 +0200</pubDate>
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        <dc:creator><![CDATA[Ellen Friese]]></dc:creator>
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